Sky Meditation and Concentration Breakthroughs

Explore a meditation technique using the vast blue sky as a focal point, aiming to redirect the mind towards its source. Learn the significance of intense concentration in science, art, and spiritual life, emphasizing the balance of effort and letting go. Delve into stories of monks in the Himalayas and the practice of Dharana in Kashmiri Shiva meditation, highlighting the importance of relaxation for breakthroughs.