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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Is There a Difference Between a Di Ester and a Monoester?
There's also mono ester. Is there a difference in terms of efficacy? If you're just kind of wanting to elevate your key tone levels, and again, it seems as though i prefer the cetone diester. I personally am not a huge fan of the really quick spike and then like, crat.
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