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E78 - How To Make 2024 Your Best Year Yet: Joe Dispenza, Gabor Maté & Sam Harris

Know Thyself

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The Similarities Between Thinking, Dreaming, and Psychosis

The chapter explores how the process of thinking is akin to being asleep and dreaming, as our thoughts are not constrained by sensory experience. It discusses the similarities between ordinary thinking, dreaming, and psychosis and how our lack of awareness of our thoughts can impact our emotions and behavior. The chapter also highlights the role of meditation in breaking the identification with thoughts.

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