58: How Do You Train For A Marathon?
The Running Channel Podcast
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Record-breaking Performances and Marathon Pace Strategy
Josh Kerr and Laura Muir's incredible record-breaking feats in the running world are highlighted, sparking enthusiasm for upcoming events like the Olympics. The chapter delves into the importance of choosing the right pace for a first marathon, comparing the use of Garmin and Runner for pace predictions and offering advice on starting conservatively and building paces from known race distances. Additionally, discussions cover topics such as heart rate monitoring, training techniques, a workout for determining maximum heart rate, and a fun challenge to run a 5k in 15 minutes.
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