The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥 cover image

Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus

The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥

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Sleep Optimization Tips

In this chapter, the speaker offers personal recommendations for improving sleep quality, including innovative products and techniques such as the Wim Hof breathing method and biofeedback devices. They explore solutions for common sleep issues, including snoring and nighttime awakenings, while emphasizing the significance of sleep for overall performance and entrepreneurial success. Listeners are encouraged to engage with the recommendations and consider joining communities for further growth and networking.

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