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19min chapter
How to Break Bad Habits & Create Lasting Change | Nicole Vignola
Good Life Project
Exploring Neuroplasticity, Gut-Brain Connection, and Genetic Influences
Delve into the brain's ability to rewire itself through neuroplasticity, the influence of the gut-brain connection on mental well-being, and the impact of genetics on brain function. Learn about rewiring the brain to break old habits, the importance of working with genetic predispositions, and strategies to improve mental well-being through internal changes.
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