How to Break Bad Habits & Create Lasting Change | Nicole Vignola
Good Life Project
00:00
Exploring Neuroplasticity, Gut-Brain Connection, and Genetic Influences
Delve into the brain's ability to rewire itself through neuroplasticity, the influence of the gut-brain connection on mental well-being, and the impact of genetics on brain function. Learn about rewiring the brain to break old habits, the importance of working with genetic predispositions, and strategies to improve mental well-being through internal changes.
Transcript
Play full episode
