The Importance of Sleep

Einstein built an alarm so that he would start to fall asleep and then immediately wake himself up. He did this multiple times during the day for two reasons. One, he said that these mini naps like falling asleep and then waking up immediately happening over and over again in the day was something that he needed. So Einstein got a lot of sleep, but it was also because in that moment of almost falling asleep, he was getting these insights that he would then write down. You need a Yoshiro Nakamatsu. The underwater pad would also work as a, as a sweat pad. But I can't bring my phone in there because it's too high. And then I like wipe