2min chapter

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#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change

The Tim Ferriss Show

CHAPTER

Side Bar On, Low Back Pane

i was working, you know, as jut sitting in a chair and like, book for eight hours a day. Butit was actualy only one period that i started getting lower back pain. So i developed my own routine which involves standing on a boso ball. Its all in a boso Ball. I got two free weights. I do a squat. That's very good, cause it stretches your hip flexes and forthers. Sounds like anynevning checken. D ha ha ha ha. Ly whois victim can be he ed. He may, beit he ought to. Call you for my evening shacket. Weare different times. Oits

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