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Focusing: A Practice of Presence & Listening | Serge Prengel

The Mind Bod Adventure Pod

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The Art of Focusing and Listening

This chapter examines the transformative practice of focusing to enhance presence and active listening in conversations. It highlights the importance of creating a safe space for honest expression and explores the dynamics of vulnerability and trust in dialogue. The speakers encourage mindfulness of bodily sensations, facilitating deeper self-understanding and authentic communication.

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