Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
00:00
How to Communicate the Benefits of Crossfit to Your Loved Ones
The crew study took type two diabetics and put them on a circuit training program. These cats were non diabetic for 24 hours by doing a high rep circuit training like so but the eight rep. The question then becomes how to communicate this to perhaps your loved ones or other people, Ben says.
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