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162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

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The Three Principles of Hierarchy

When we're regulated it sounds like we're accessing a different part of ourselves. From that place we will probably take more effective action think you know see things more kind of in a more holistic way. The first survival response that we go to when the world feels overwhelming is sympathetic, which is the fight and flight place. When I go to sympathetic then I'm no longer interested in social engagement right not because I don't want to be but my biology says this is all about survival.

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