4min chapter

Coaches Rising cover image

162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

CHAPTER

The Three Principles of Hierarchy

When we're regulated it sounds like we're accessing a different part of ourselves. From that place we will probably take more effective action think you know see things more kind of in a more holistic way. The first survival response that we go to when the world feels overwhelming is sympathetic, which is the fight and flight place. When I go to sympathetic then I'm no longer interested in social engagement right not because I don't want to be but my biology says this is all about survival.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode