High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods cover image

#71: 6 Common Gut Healing Mistakes

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

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How to Improve Gut Motility

If your gut motility is longer than 24 hours, you're not actually getting rid of waste properly. The third most common mistake I see people make is not improving their digestive function. Some simple steps that you can put into action now include using a squirty potty and warm lemon water.

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