2min chapter

The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Genetic Side of Fast Twitch Slow Twitches

A lot of the trend in the NBA is guys are just lifting directly after the game which I actually like especially because for me after a game you're adrenaline is up and it's hard to cool down then. It also depends on how tired you are after game because if you're extremely fatigued then we can't go get a good strength session now so it really all depends on your playing time. Have you ever done any studies on gender differences and also ethnic differences oh boy you're gonna get me fired I have I have carryover questions can you just ask if I hit slack just like that?

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