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Why do we sleep and dream? (featuring Dr. Gina Poe)

Daniel and Kelly’s Extraordinary Universe

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The Science of Dreams

This chapter explores the complexities of dream recall, focusing on the different stages of sleep, particularly REM sleep, and their impact on the clarity and content of dreams. It examines various theories about the nature of dreams, the neurological mechanisms involved, and the influence of external factors such as cultural beliefs and lunar phases on sleep patterns. The discussion extends to the experience of dreaming in animals and the implications for understanding consciousness across species.

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