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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
You Can't Screw This Up
"I feel like, especially thinking of the title, you can't screw this up," he says. "If we're constantly doing one extreme, like not eating well and then trying to compensate by like burning ourselves to the ground, the fast and three a day exercise and everything, you burn out and you crash." He talks about making plans simple in the beginning so that you can have a level of mastery. 'When people are learning, it's important to not start at the end'
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