012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Lose Weight in 12 Weeks
The first step is giving yourself enough time to lose that weight. You can structure a plan or sticking to the plan, I think it's the best right instead of just winging it. The more things you change, the more resistance people are going to be. So my job is not to overhaul. My job is to find one thing or two things that we can definitely change in what you're doing.
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