Episode #338: Who Loses Weight And Why
Barbell Medicine Podcast
Training Insights and Deload Week Experiences
This chapter delves into the hosts' current training regimen in preparation for powerlifting competitions, emphasizing a deload week followed by intensified training phases. They share their preferences for training blocks, personal experiences during challenging workouts, and the physical sensations of muscle fatigue and blood flow during high-rep exercises.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
