AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
Combating Loneliness Through Connection
This chapter delves into the pressing issue of loneliness in modern society, emphasizing the significance of mental health and personal connections. The speakers share strategies such as volunteering and engaging in real-life interactions to enhance well-being, while also addressing the detrimental effects of individualism and digital communication. Through personal anecdotes and research findings, they urge listeners to reconnect with others and prioritize their mental health, highlighting even small social exchanges as vital for happiness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode