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161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Some Work, All Play
The Future of Muscle Fiber Typology
I feel like we could have continuous monitoring of muscle fiber typology. It's, I mean, continuous would be kind of not necessarily needed because muscle fiber Typology changes on a much slower time course. But it's also the words that we use for muscle fiberTypology are still debated. We'll understand much more of the mechanisms behind changing muscle fibertypology versus recruiting muscle fibers and how all those nuances look. Every muscle can be different depending on how you measure it and where you measure it. And that applies. Number three is AI, the use of AI. Do you know how I've been using AI recently? How?
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