Women Are Not Small Men

We should be differentiating ourselves men and women. We should be training ly, we should be eating differently. And this is all because we menstruate. That's the big picture. But then we also know there're sex differences from birth rat so that's why we have chromozones x x versus x y in these affectrno,. It affects system of the body as well. So wen, we're talking about women are not small men. Women do better with power training with regard to building strength and building lean mass. The only way you can really get bulky is you work really, really hard at it. Like you have to eat a lot, you have to not do

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