Good Life Project cover image

5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

The Relationship Between Breathing and Mental Well Being

i was so overworked that i basely just completely abandoned the connection between my mind and my body. But i started to look into different ways to move again, and came to yoga fairly quickly. Ut the early practice in yoga that i came to was pone yama, or breathing exercises. And start to learn that there are all sorts of different ways to breathe. Each one of them has a very particular intended effect on our physiological and psychological state. You can kind of pick and choose the way is to breathe to be able to almost immediately return to the state that you want.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner