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13min chapter
The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma
Jillian on Love
Healing Through Somatic Therapy
This chapter explores the role of body movement in processing emotions like anger and sadness, emphasizing somatic therapy techniques. It discusses how physical sensations can help release stuck emotional energy and highlights the connection between chronic pain and unresolved psychological issues. The speakers advocate for a holistic approach to healing that combines somatic methods with cognitive work, showcasing personal experiences and resources to support this journey.
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Discover
highlights
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