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How to Work Less and Get More Done with Alex Pang #118

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Deliberate Rest

This chapter explores the significance of deliberate rest and personal hobbies as vital tools for enhancing creativity and reflection. It addresses the challenges posed by modern expectations of constant availability and emphasizes the importance of setting boundaries between work and personal life. By integrating practices like deep play and considering a four-day work week, the conversation highlights strategies to improve work-life balance and overall well-being.

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