4min chapter

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Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1

Tom Bilyeu's Impact Theory

CHAPTER

How to Unwind Depression

"I am not in any way, shape or form saying this to be flippant. I'm just saying you have to believe that you can get your way out of it," she said. "There's a lot of dark days for somebody struggling with depression ... But if you don't believe that you're in control, then you'll never do it."

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