Episode 537 - Rivers Cuomo
WTF with Marc Maron Podcast
00:00
How to Meditate in Silence
"I get the benefit from trying to work with that anciness," he says. "It gives me just a little bit of separation between what's coming at me and then how I respond" He does Vaposana, which is observing sensations on his body in as much detail as possible without judging them or reacting to them.
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