Tools for Self-Regulation: Staying in the “Chill Zone”
Help Me Be Me
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How to Regulate Your Body
The goal of having this chill place in your mind is anytime you start to go into either the high load or the ouch zone, you can regulate your body just by really focusing and tuning into that place. So I want you to think of something that brings you a piece, piece and calm and joy. Um, if you want to hit pause, just describe it to me aloud,. Even though I can't hear you, it's just like give me some details and really just mentally go to that place right now. Okay. Now what do you notice in your body? What feels different to you right now? For me, it's a more space in my chest. I feel like
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