3min chapter

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The Six-Pillar Framework for Peak Performance and Health #344

Muscle Intelligence

CHAPTER

The Backing Up of Fecal Microbes

If you don't have stomach acid, it's an open door invitation for fecal microbes to climb up. If you take a nonsteroidal anti-inflammatory drug like ibuprofen, you cause intestinal inflammation and that changes the microbiome. It's not just one thing, it's many, many things that have conspired to do this. The good news is you can achieve extraordinary things by restoring the lost microbes.

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