Ander: If your mind were a car, you'd want to change the oil. There are plenty of ways to support a healthy brain that don't involve dumping w d fortyr in your ear. Better help is on line therapy that offers video, phone and even live chat only therapy sessions. Our listeners get ten % off their first month at better help dot com slash overdue. Can the square space dotcom slash overdoe to save ten percent off your first purchase of a web site or domain.