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4min chapter
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Impact of Light and Sleep Quality on Health
This chapter delves into how light influences sleep patterns and neurotransmitter balance, particularly the risks associated with nighttime bright light exposure. Additionally, it introduces hydration solutions and innovative sleep technologies while discussing the role of neuromodulators like epinephrine in behavior and bodily responses.
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