Today, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around.
Episode Timestamps:
Welcome and episode introduction ... 00:00:00
Immune support with bioregulators ... 00:00:40
Why focus on free stress management tools ... 00:01:54
How chronic stress accelerates aging ... 00:04:32
Stress undermining longevity interventions ... 00:05:13
The importance of nervous system balance ... 00:06:50
Recognizing hidden stress and using HRV ... 00:07:45
When to seek further medical help ... 00:09:46
Recap: chronic stress shortens your healthspan ... 00:10:21
10 free strategies to manage stress ... 00:12:25
Connection and volunteering ... 00:13:15
Break the doom scrolling habit ... 00:17:37
Benefits of time in nature ... 00:20:02
Exercise for resilience ... 00:22:41
Breath work and vagus nerve support ... 00:25:33
Practicing gratitude daily ... 00:31:33
The power of sleep ... 00:34:30
Taking time for yourself ... 00:35:19
Our Amazing Sponsors:
Nature's Marvels by Profound Helath - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.
Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.
Nat's Links:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Instagram
Facebook Group
