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Fats and oils: What’s the real story?
ZOE Science & Nutrition
Is That What You're Saying, Sir?
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Food is really complicated, and it's because how we process food has a huge impact on its health outcomes. The cheese wouldn't have any unfavorable effects yet, actually the butter would have an unfavorable effect despite having a similar fat composition. And i think dairys a really nice example of how we need to look beyond the nutrients, and we need to think about the food that it actually contains within.
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