2min chapter

Ray Edwards Show cover image

How to Train Your Brain For Success

Ray Edwards Show

CHAPTER

How to Overcome Emotional Eating Patterns

People tend to eat for comfort, or drink fort or that. Why does that happen? If they've been clean, if you will, or theyve been on the new path for a year, how does it happen that we fall off? They usually do is just try to stick to some plan for a certain amount of days. But the thoughts that are running in the background is, when i'm done with this 90 days, i can't wait to have bubab. It's not changing the thinking pattern that created the emotional eating pattern to begin with. So easily as i was using will power to overcome a behaviour, instead of ing the root cause of the problem,. which is the

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