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Brew's Cafe- Episode 45 Nick Kraus

Brew's Cafe

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The Marathon Experience: Challenges and Triumphs

A personal account of the challenges faced during a first-time marathon in Southampton, including physical obstacles like knee issues and leg fatigue, culminating in the speaker's successful completion of the race. The chapter also includes a dialogue about the physical toll of marathons, past experiences of running them, and pre-race routines like diet and breathing techniques.

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