How to Increase Natural Testosterone

The amount of effort that you need to call upon the body to put out 100% effort or a 95 plus effort, maybe that is also part of the response. So getting away from say the physical things, maybe like you guys could tell the audience what your two favorite herbs that would increase natural testosterone and things that, you know, would be a cool thing to chuck out. Matt, Maddie, why don't you just launch into it? One of my favorite herbs was shilligit. But we're finding ureletons are found in like oak bark, like so fermented oak barrels. Dan's question: It would have been something like Benjamin Tonkadar style aging