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16min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Dynamics of Regret and Happiness Across Ages
This chapter examines how regret can be reshaped through perspective and discusses the fluctuating nature of happiness throughout different life stages. It emphasizes the importance of strengthening social connections as we age and challenges common myths about happiness related to parenthood. Additionally, the chapter highlights key practices like cultivating gratitude and self-compassion that can enhance overall well-being and mitigate negative emotions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode