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2min chapter
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Optimal Living Daily - Personal Development and Self-Improvement
Introduction
This chapter introduces Ghost Max, a new running shoe by Brooks Running, and discusses its protective and comfortable features. The host also sets the stage for the main episode about restarting fitness goals after the New Year and mentions the podcast Optimal Health Daily for more fitness and health-related content.
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