Good Faith cover image

Anxiety and Immigration

Good Faith

The Role of Self-Care in Managing Anxiety

3min Snip

00:00
Play full episode
How do we mediate? When that happens to us, howDo we mediate that? And then the second part of the question is what is the role of self-care in managing our anxiety? So one of the ways to mediate it is actually the exercise that you all just went through. It's a form of grounding or mindfulness activity. The reason self-care is important is because self- care is a lifestyle.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode