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Anxiety and Immigration
Good Faith
The Role of Self-Care in Managing Anxiety
How do we mediate? When that happens to us, howDo we mediate that? And then the second part of the question is what is the role of self-care in managing our anxiety? So one of the ways to mediate it is actually the exercise that you all just went through. It's a form of grounding or mindfulness activity. The reason self-care is important is because self- care is a lifestyle.
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