The Dr. Hyman Show cover image

Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine

The Dr. Hyman Show

00:00

Nurturing the Gut: Health through Microbiome Balance

This chapter explores the vital relationship between the gut microbiome and overall health, likening it to a delicate rainforest that can be disrupted. It emphasizes the significance of repopulating beneficial bacteria through probiotics, prebiotics, and dietary choices, along with personal anecdotes related to chronic conditions. Furthermore, it highlights how specific foods, particularly colorful plant-based options, can enhance gut flora and improve health outcomes.

Play episode from 13:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app