The Breat, It's Worth Changing

Breathing is a great sense of calmness and quietness of the mind. And you are training the brain to hold attention. I think it's one of the best tools that we can do. Breathe so softly into your nose that the fine hairs within the nostrils do not move. Let the top of the breath bring a total feeling of relaxation to the body. As carbond oxide increases in the blood, it helps to improveYour blood circulation. It also stimulates the vaguest nerve. So for ten or 15 minutes before sleep, really slow down your breathing to the point of under breathing. You will feel drowsy. The increased watery slive in the mouth

Play episode from 39:16

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438

Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author.

Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.

Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books.

In this episode, we discuss:

The biggest factors that negatively impact our breathing
Sleep disordered breathing in kids
Why do kids have breathing problems when they're sleeping?
Is your child mouth breathing during the day?
Teaching someone how to breathe correctly
A breathing exercise to decongest your nose
Functional breathing vs. dysfunctional breathing
People with sleep disordered breathing will not achieve flow states
What happens when somebody takes in a breath through their mouth vs. nose?
Consider your breathing when you get into a tricky situation
How to measure your BOLT Score
Reducing your breathing volume for 15 minutes before sleep
Changing your breathing patterns
Nasal breathing during physical activity
Excessive talking impacts your breathing
Mouth taping trains you to breathe through your nose
Yoga has the potential to transform lives
Patrick's thoughts on Wim Hof breathing
How Patrick prepares before public speaking
The positive side of being an introvert
What does a nasal dilator do?
The benefits of breathing through your nose
What air hunger is telling you
Training elite athletes how to breathe better
The causes of nasal snoring
The factors that impact our breathing patterns

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout

ChiliSleep <== Claim your ChiliSleep Sleep System special offer

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests Top books