Circadian and Disruption Is Bad for Your Health

Circatin nd concept is lined with anyde recycling. These are the main things that promote enity cycling through the savage pathway and through the n a pt enzim. Exercise raises enerty levels, and it does so by also increasing nm p t through activating another censor called a m p k. And lastly, sucanaritm sare disrupted, shift work, jet lig irregular sleeping patterns,. just not producing the right hormones at the right timead those things will turn off certain one which then also shuts down the n a p t enzime.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app