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Ep. 197 - Training To Failure: A Comprehensive Overview

Iron Culture presented by MASS

CHAPTER

Themes of Studies on Muscular Hypertrophy

In studies that do employ the definition of momentary muscular failure, there's actually no set predetermined repetition number. We then have theme B, which involves studies that employ various other definitions of failure. And in some cases, the actual definition is not explicitly stated in the research paper, which is in itself a critical limitation. It's important to zoom out when we're looking at the relevant literature and identify how each of these studies fit into different themes based on the study question asked.

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