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29min chapter
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
Women's Health: Strength Training and Hormonal Balance
This chapter examines the interplay between health behaviors, dietary practices, and hormonal balance in women, focusing on the specific effects of fasting and strength training. It highlights the importance of understanding women's unique health needs, especially concerning menstrual health and conditions like PCOS, while advocating for strength training and proper nutrition as vital components. The discussion emphasizes the need for tailored health advice that empowers women to prioritize their strength and metabolic health, ultimately enhancing their overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode