Liz Fosslien on Big Feelings
Everyday Better with Leah Smart
00:00
What Are the Beyonds and the With Ins?
Anxiety is an absolutely normal response to not knowing what's going to happen next. Research shows that we would actually rather know for certain that something really bad is going to happen tomorrow than have like a 20% chance of something bad happening tomorrow. So the lesson that I've pulled out of that for myself is just because I'm really anxious about an uncertain future, I don't need to lean into that.
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