You've been able to identify yourself as being in a codependent situation. How do we move back to a healthy level of interdependency and dependence with that person? Healing a relationship from codependency is going to take time because it's like separating out someone's addiction to youyou know fighting against your addiction to them all of that is exhausting, neurologically very difficult. The first step I think I would always recommend is to get some outside help or an outside and objective perspective on the issue at hand.
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and early signs our relationships may be codependent. We also dive into the difference between healthy dependency and maladapative codependency and how we can recenter and restore balanced and mutual relationships with those in our lives. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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