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SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity

Something You Should Know

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Is There a Connection Between Your Immune System and Your Mental Health?

Your emonological age is not the same as your chronological age. You could be a really active 70 year old and have an immune system that's younger than a sedentry 30 something. Is there a connection between your immune system and your mental health? Yes, yes, there is. We know that there's what we call the brain immune axis. So there's a cross talk between the brain and the immune system. A i mentioned earlier that we sometimes, when we feel sick, we get the sickness behaviour. That's definitely something that happens, and it's something that we see play out with corona viris right now.

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