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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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Vivo Barefoots

We're gonna talk about a trend balloon and why you should inject from a young age now. We have the neboso pads under us that great teacher Thank you the natty professor the natty It's already today kids. I'm gonna say it but bleep. No, I don't want to bleed. The warrior sandal from shama is the sandal that we we currently wear for our runs and stuff They have a lot of great sandals there some cool shit's coming some but build up show that it built up Building up those toes and and building up the feet can help a lot. Sometimes I'll use nikey shoes that have these like springs in them basically a

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