How Do You Protect Your Mental Health?

Sebastian Stan talks about the highs and lows of social media. How do you protect your mental health in this process that you're in? I don't grapple with it, but there has to be such a distinct like separation between you and the people that are consuming your content. You have to keep plowing through social media for me isn't social media It's not like an account that I go on and I can enjoy. It's more content driven which has been a hard thing to rectify in my brain because I want it to be personal  and it just isn't anymore.