Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Heart Muscle Adaptation
Heart muscle adaptations help enable future good training, quality training. And this is actually one of the reasons that, a, you know, early in the episode, i call via to max, just regular via two,. We want to know what's going on under the hood of that measurement. But as you go through training, you know it won't last forever. Thesis applies.
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