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12min chapter
Caffeine: How Much is Too Much?
Science Vs
The Effects of Caffeine on Sleep and Performance
This chapter explores how caffeine affects sleep patterns and performance levels. It discusses studies that measure the impact of coffee on sleep duration and quality, as well as the varying effects depending on individual genetics. The chapter also touches on the positive effects of caffeine on alertness, focus, and athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode