18min chapter

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Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

The High Performance Podcast

CHAPTER

Breathwork and Health Optimization

This chapter explores the transformative power of breathwork, particularly the Wim Hof technique, and its extensive benefits for physical and mental health. It emphasizes the importance of proper breathing techniques, sunlight exposure, and essential nutrients in enhancing vitality and slowing aging. The discussion highlights how understanding personal nutrition and metabolic health can lead to effective, individualized wellness strategies.

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